A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength!
Tuesday, May 31, 2011
Stephanie
What does a person leave behind when they go? I think it depends alot on how they lived their lives while they were here. Who they were every day, and how they influenced others along the way. We aren't going to remember someone for the way they left this world, but for the way they impacted our lives while they were here. Here is to an incredible mother, an excellent grandma, a wonderful aunt, and most of all, an altogether amazing person. You'll be missed greatly, and loved always. We may have lost a loved one, but Heaven just gained a great new angel. Death serves to remind us of our mortality. It serves to remind us that our time here is finite. It also serves to remind us to slow down and cherish those little things that you won't understand how much you miss till they are gone. So we will bring out the iron, and put ourselves through the paces, to remind ourselves of our own weakness, our own mortality. But also to remind us just how much heart we have, and to remember just how much heart she had. This one is for you aunt Stephanie. You may be gone from this world, but you will never be gone from our hearts.
Stephanie
3 Rounds for time of...
21 KB Swings
20 KB Snatches per side
20 Presses (10 per side)
20 Pull Ups
5 Squat Thrusters
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