Pretty simple concept. Get a few athletes, hand them a standard weight KB, provide access to a pullup bar and a couple of sets of rings. Give them a set number of reps for each movement. And 3.. 2.. 1.. GO! It's on, may the best athlete win. This style of workout is very popular in the crossfit world, especially since it fosters so much competition. We will be rolling out with more wods like this in the near future too. Because everybody likes a little competition right?
Head to Head
For time...
100 KB Swings
80 KB Snatches
50 Pullups
25 Ring Dips
10 Heavy Squat Thrusters
All pullups are kipping or scaled. Standard weight KB should be used for swings and snatches. Squat thrusters are to be performed with a pair of heavy kettlebells, not standard! Those last 10 reps should hurt. that's it. You're done. A sub 20 minute time is fast, a sub 30 minute time is respectable.
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