So tomorrow's WOD will be a good warmup for the Bear Challenge on Saturday. Don't be fooled though, if you can't make it Saturday this WOD will certainly be enough to get you by till Monday!
Spetznaz Grinder
5 Rounds for time of...
400m Run
10 Squat Thrusters
20 Burpees
30 KB Swings
20 Pushups
10 Pullups
Scaled Spetznaz Grinder
5 Rounds for time of...
(35 minute cap)
200m Run
5 Squat Thrusters
10 Burpees
15 KB Swings
10 Pushups
5 Ring Rows
There you have it. Bring your motivation comrades!
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