I hope everyone had a nice relaxing weekend. Now it's time to get back into the swing of things. Pun intended. We are awaiting our brand new gymnastic rings which are on their way now from Garage Gym, so in the meantime we will continue to work on developing our strength in the muscle up movement with the standard bar progressions. Expect many Muscle Up Rows and Ring Dips once they arrive, so you better be ready right? We can work the same movements for any athletes unable to complete a ring dip or pull up by adding resistance bands to assist until the strength needed for a full bodyweight rep is developed. We will also add in a little complex to really set today's workout off. Oh yeah, and we're running, so wear appropriate footwear (Might want to leave the Converse at home today!). Read on to see just what The Mangler has in store for you!
The Mangler
5 Rounds
(50lb KB Standard, 15-35lb KB Scaled, 70lb KB Advanced.)
400m Run
5 R KB Squat Cleans
5 L KB Squat Cleans
5 L KB Snatch
5 R KB Snatch
5 R KB Swing
5 L KB Swing
5 Bar Dips
10 Pull Ups
10 Push Ups
This should be a fun one. Not many reps of any individual movement but many total reps. Your grip will be challenged greatly so break your pull ups into sets if your grip feels weak, we don't need anyone falling off the bar. Here's to you Bears, enjoy! I hope everyone feels energetic today!
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