Time to break out our new friends the slosh pipes today. We'll also have an opportunity for weighted pull ups and dips as well. Basically, it's gonna be another torturously fun day in the park.
Sloshed
6 Rounds for time of...
400m Run
20 KB Swings
10 SP Presses
5 Pullups
50m SP Zercher Carry
10 Ring Dips
10 SP Overhead Squats
It's time to have a nice long talk with your abdominal muscles, they aren't going to like you much after today.
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