Back on track and as brutal as anyone would expect. The value of some solid kettlebell strength work is hard to argue against. Our comrade Kerri has created this workout with some minimal insight from the Bear. Surely it will leave you crushed, drained, and completely satisfied. Be wise in what weights you choose to use for individual movements in this WOD. Some are best performed with a single KB, others are better with doubles. It has been proven that it is best for each athlete to have a single heavy KB, double Rx KBs, and a single light KB for this WOD.
The Krunch
25 Swings Single Heavy KB (70lb for men, 50lb for women)
25 Front Squats Double Rx KBs (50s for men, 35s for women)
25 Presses Double Rx KBs (50s for men, 25s for women)
25 Push Ups Nothing fancy. Simple Movement.
25 TGU Situps Single light KB (35lb for men, 15lb for women)
Eat solid and rest well after your WOD comrades. Strength is just as much a product of quality recovery as it is a product of quality training.
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