So the Bear has been a bit silent for some time. Don't let that fool you though, we have been out working as hard as ever. I must aadmit however, that as the heat has reached it's south Florida max this summer, we have spent less and less time on the trail and more and more time in the shade of our workout area. This may seem like a copout, but it isn't. It is out of concern for the safety of our athletes, as well as to allow us to continue to get effective workouts without "gassing out" early because of the heat. One way we can counteract this recession into the shade is to bring in some beach workouts, which we will be doing very soon. Throwing in some short, hard swims will not only challenge athletes in a whole new way, but also allow them to cool off a bit, mid WOD. Not to mention, the beach is a pretty good place to hang out and recover post workout.
That said, here is tomorrow's WOD.
Wednesday Whoop-ass
800m Run
15 KB Swings
15 V-Ups
15 Pull Ups
15 Pushups
400m Run
20 KB Swings
20 V-Ups
20 Pull Ups
20 Pushups
400m Run
30 KB Swings
30 V-Ups
30 Pull Ups
30 Pushups
800m Run
It's about time we had a classic Girevik Bear WOD. Bring plenty of water comrades, we don't need any heat exhaustion. Just good old "I just got my ass whooped!" exhaustion.
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