Bliztkrieg

    So here is a bit of rare advanced notice of what is to come. We usually just spring the workouts on our athletes without any fair warning, and this tactic works well. Often times when you tell folks ahead of time just how hard their workout will be, they suddenly turn into mushy little slackers and don't show up. Well I'm challenging you to not only show up, but to rise to the challenge and conquer the torture the Path has laid before you. The Path to Mighty Bear Strength is never an easy one to traverse, and the slackers will always fall behind. Only the motivated become great. So see what it is you must face, and make your mind up ahead of time that you are going to crush it! We will be doing another interval dig, almost identical to the 30-20-10 we did recently. We wanted to make sure that our popular Saturday group didn't miss out on any of the fun. So here it is comrades, do what you will to prepare. And be ready for action. You will rise above the challenge and better yourself as an athlete! Or you will sit at home like a stick in the mud and contribute to our national muscle atrophy epidemic. The choice is yours!



Blitzkrieg

20 intervals of 1 minute of work followed by 30 seconds of rest.


Each interval one movement is performed continuously. Switching movements every interval. Each movement will be performed a total of four times. 

Tire Flips
Super Burpees
Clean and Press
10m Shuffle Sprints
Swing and Squats

    I expect maximum intensity during each work interval, and efficient resting during the rest interval. These are long intervals though, so choose your pace wisely. Too slow, and you are slacking. Too fast and you suddenly realize you are beat. The best athlete is the one who knows how to control their pace and deliver smooth consistent power output. I hope to see everyone's smiling faces bright and early Saturday morning, we've got some iron to move!